Brano Bastos Age Height Weight Wiki Biography Social Media

About Brano Bastos

Brano Bastos is a portguese female fitness diva of the fitness industry. She has theatre and tv shows experienced and made so many ads in Portguese.

PERSONAL LIFE:-

Where does Bruna Bastos live?

Bruna Bastos is currently living in Miami in United States of America. However, She is a native citizen of Portguese but she is currently living in Miami (USA).

How many years old are Bruna Bastos?

Bruna Bastos is only 35 years old. She was born on June 5 in 1990.

What are the actual Height and Weight of Bruna Bastos?

Bruna Bastos is 5 ft. 5 inches and 165 cm tall and beautiful girl. Her weight is approx 51 kgs which is 112 lbs. She is so much muscular and hulky female fitness diva.

PHYSICAL APPEARANCE

What is the profession of Bruna Bastos-

Bruna Bastos is a popular fitness diva a social media star and a portguese actress by profession. Along with it she does so many other things.

Education Qualification of Bruna Bastos-

She is a well graduated and so much intelligent girl since her childhood. Along with it she also studied about television and entertainment and she also worked in so many ads.

Gym-

In the gym, she does 5 days of hard work out and take rest for 2 days. In the gym she almost gives at most 1 hour to cardio and then she does all weightlifting exercises. In the workouts. She has her fixed workout routines like she mostly does in gym.

Here are some exercise list of Bruna Bastos which she does in gym:-

• warmup
• cardio
• weightlifting
• Squats
• lunges
• bench press
• pushups

Diet routine:-

In the diet she usually takes healthy and nutritional meal.

Her diet routine like this:-

•Firstly she takes milk with nuts

• And then, in breakfast she eats heavy but effective because Bruna believes that breakfast should be heavy and healthy because it gives energy to our body for an entire day. So it should be heavy and healthy.
• Before mid day meal she takes sprouts
• In lunch she prefers to take heavy and very healthy.
• In mid evening, She prefers take supplements because on that time she goes gym
• And At last in dinner she intakes very light and healthy food.

She keeps one day as a cheat meal day in which she intakes whatever she wants but except that day she never compromises with her diet because she knows the value of health very well.

In the diet she usually intakes all type of healthy fibres, proteins, and carbohydrates meal.

In her diet she includes eggs, meat, chicken, green vegetables, and many more things. basically all types of nutritions she includes in her meals.

COLLABORATION:-

She is collaborating with a very big company name growth supplements.

SOCIAL MEDIA:-

Nowadays, social media is the only way of keep people attached and in touch And Bruna Bastos uses it for keeping in touch with her fans. Her fans lives her to see her videos and photos also she guided them alot through social media.

She has her own instagram account in which millions of people do follow her and see her videos and photos daily.

Her instagram id we have mentioned below:-

INSTAGRAM ID- @brunabastosof

On the instagram she has more than 400k followers on instagram and she has more than 600 posts on instagram.