Teffany Female Bodybuilder Age Height Weight Wiki Biography Social Media

BIOGRAPHY

Sam RAZHI is a well known and inspiring diva of fitness world. She was born on 16 april in 1997 In United states of America.

Personal information about Sam Razhi

What is Tefani do for earning?

By Profession Tefani is a coach. She provides coaching to her fans online and offline. Also she motivates and inspires maany fitness aspirants who really do something in their lives related to fitness.

Age of Sam Razhi :-

Tefani is 28 years old and so much healthy and fit fitness diva. However, after looking her it is really impossible assuming that she has made her fit and fine body in just her 20’s.

PHYSICAL APPEARANCE

HEIGHT & WEIGHT OF THE TEFANI :-

If I talk about Tefani’s height so her height is 5 ft. 4 inches. She is so much attractive and so much fit and muscular female fitness diva.

And if I talk about her weight so she holds 60 kgs weight. Along with this weight she maintained her body very well. She toned her body very much well. For toning her body she has done many sacrifices with laziness and with many food cravings.

What Is the education of Teffany?

She is well educated and graduated girl. She has done her graduation from her native country United States of America. During her schooling, She has won many rewards for her exellence knowledge and active personallity.

GYM ROUTINE :-

After giving many months to the body in the gym now she holds this position. Iron Revolution Gym is her gym in which she does workout.

Workout routine of Sam Razhi :-

If I talk about Sam Razhi’s workout plan so her workout plan is much similar to the other fitness creator.

• In the starting of gym workout she prefers doing Warm up and then Cardio. Cardio is one of the most favourite exercise of her.
• After warm up and cardio then she starts lifting the weight.
• And after that she does leg workout.

Here is the most favourite exercise of Sam Razhi :-

[Squats, lunges, bench press, cardio, pushups, and weight training].

Diet Plan of Sam Razhi :-

Sam Razhi’s diet plan is much healthier and nutritionist. She intakes only healthy and nutrionial food in her diet.

Like she eats:- eggs, meat, chicken, green vegetables, includes all healthy fibres in her diet, as well as includes all protein and much more healthier fats also all typea of carbohydrates for staying healthy and active.

Diet Routine:-

Her breakfast is heavy and healthiest.
Her lunch is also heavy and healthiest
but her Dinner is so much light. Sometimes, she doesn’t have her dinner.

Social media:-

Nowadays, Social media is only way of joining and interacting with people and many influencers and many divas use social media for interacting with people and Tefani also uses it for interacting with people.

INSTAGRAM:-

on instagram many fitness creators and aspirants follow her for looking her gym content. Her gym content is so much absolute very much interesting. Thousands of people do follow her on instagram and she also uploads photos and videos for her fans

Her instagram id is:- @effanysam
Her instagram posts are:- More than 400 posts
Her instagram followers are- More than 15000 posts.

YOUTUBE:-

On YouTube she also posts many fitness content. She also posts many fitness content. Many exercises videos.

Her youtube channel name is:- Teffany Sam

Her subscribers are:- More than 12k subscribers.