In today’s article, we are going to talk about Stefhanny roque , a known expert of health and diet. stefhanny roque has empowered herself in the field of muscles. she has four titles of Brazilian wellness champion .she is a well-experienced bodybuilder, social media star, fitness trainer, and diet advisor. she is now 25 years of age. She is the most searched fitness trainer. Her height is 5.6 feet (170.688 cm ). She is of white ethnicity and her weight is around 135 lbs.(65 kgs).
stefhanny started her dream journey in her childhood .that was the time when she focused on her target. Roque’s schooling was done at a high school of Brazil. she played often games in her schooling (i.e. football and many others .)after her schooling she took admitted in the university of Brazil for higher studies. After completing her studies . she started fitness training and when she became more knowledgeable in this field she started training others on behalf of fitness and diet plans.
stefhanny regular and steady routine of training led her to this stage . roque trains herself 4 days in week. heavy lifting training is her favorite training. she performs many high-intensity workouts and potential workouts in the gym. From her childhood, she was much more flexible and this helps her for her high lifting training and workout. she tries to take her training to the next level every time. cardio and squats are also part of her routine.
diet plans for stefhanny are very straightforward. she consumes a carb-rich diet plan due to her training exercises where most of her calories get burned in her training. She also eats foods that are rich with proteins. Stephany uses this diet for her day and at her work (i.e. photo-shoot or at any arena ) she uses the same diet plan .sweet potatoes for fat are her favorite food. during her training, she takes supplements, BCAA, and multivitamins . as she herself a diet advisor she takes a full fledge and required diet to her.
stefhanny has a huge follower base. she has a follower list of more than 465k(as noticed on Aug. 2023) on Instagram. her videos will be easy to find on YouTube and other social media handles. she is very popular at social media for her muscle and training. it takes very much hard work and perseverance to master fields like these.
Stephany more hard-working training and never give up attitude led her to her dream of ruling the industry of power. her struggle to win life lessons are motivation to everybody who suffers in this path. while having family troubles she continued her training and in spite of all odds she gave all her effort to her dream and gets all she wanted.
one of the major learning she provides is to focus on as minimum things as required when you have less source to spend. from her early teenage, she aimed and continued at focus on fitness. 4 times she ruled at Brazilian wellness championship and she is becomes searched female athlete.
Who is Stefhanny roque ?
Stephany roque is a Brazilian female bodybuilder and fitness model . she is a diet expert and social media star for her bodybuilding and training.
what are her accomplishments
. she has won the Brazilian wellness championship four times and has more than 465k followers on her Instagram.
what is her weight , height and body type .
her height is 5.6 feet (170 cm) . her weight is 65 kg and she has a muscular and lean body type
what are her diet plans?
she consumes a carb-rich diet plan due to her training exercises where most of the calories get burned in her training. she also eats foods that are rich in proteins.
what are her training routines?
roque trains herself 4 days in a week. heavy lifting training is her favorite training. she performs many high-intensity workouts and potential workout in the gym