Soph Allen fitness Age Height Weight Biography

Biography – Soph Allen

A young girl who started her fitness journey in 2015 with 143 pounds weight and slaying now with 130 pounds. This is the journey of Soph Allen who had surgery and issues. Let’s dig into it to know how she entered in the fitness world. She belongs to Australia and was born on 5 November 1989. To know about her, keep scrolling.

Soph Allen Education and Family

Soph was born and raised in Australia and holds Australian nationality. Back in 2011, Soph had surgery that had some complications. As a result, She had to face many issues, Her strong determination led her to become strong and she never gave up. When she was facing difficulties lying on bed, she promised to herself, that, She would give all her life to fitness by working out and eating healthy food. After, a great recovery, Soph turned out to be very strong and ready to join the fitness industry. However, She hasn’t shared any information about her parents as well her love life. As os now, She is single and focusing on her Career.

Ellen Net Worth

Ellen has been working in the fitness industry for more than 6 years. She has faced many difficulties in day-to-day life. Aside, She manages to promote and collaborate with different brands. Furthermore, She is an Australian Certified Personal Trainer at  @train.withsoph. However, She keeps her income source a secret. According to sources her net worth is about 145k USD.

Soph Social Popularity

In the world of fitness, She is growing day by day. Soph Allen has worked in the fitness industry for a long time. After gaining experience in the fitness industry she got a Certification. She provides coaching to her clients offline and online. She has a YouTube channel also where she shares her vlogging videos. She has 67k subscribers on Youtube and 379k followers on Instagram.

Training and Diet routine

6 times weekly sessions, including 3 resistance training and other 3 cardio. Where resistance workouts include legs, abs, and arms, with high-intensity full-body workouts, whereas in cardio, a Combination of low-intensity cardio with HIIT is included. On Sundays, She takes a rest. Further, on free days she go out for a walk, a bike ride, or play with her dog Benson. Some of her favorite workouts are leg workouts, with exercises like burpee bench jumps and squats.

If talk about her diet, Soph intakes smaller meals 5-6 a day. It helps her to avoid cravings and provides constant energy. Her diet plan looks like this:

• Porridge with oats, unsweetened almond milk, peanut butter, low-fat Greek yogurt, and mixed berries in early morning as Breakfast.
• Cookie dough protein balls, almond flour, peanut butter, golden syrup in Snacks
• For lunch: Baked salmon with broccoli, and zucchini
• Then in Snack: Blueberries or a low carb high protein bar
• For Post-workouts: Protein shake with almond milk
• For dinner: Coconut poached chicken with seasoning, broccoli, asparagus, and brown rice, or roasted vegetables with cauliflower rice

Rundown

What is Soph Allen’s birthplace, birthday, nationality, etc?

What is Soph Allen’s Height, Weight, Hair Color, Eye Color, etc?

What is Eallen’s Education and schooling?

• Schooling – High School
• College – Graduate

Net Worth and Social Platforms

Boyfriend, Relationship, Family