Eva Andressa Biography: Brazilian Fitness Model, Bodybuilding Champion & Social Media Icon

Eva Andressa Vieira Nascimento, born December 19, 1984 in Curitiba, Paraná, Brazil, is a revered fitness model, IFBB bodybuilder, and digital influencer. Famed for her sculpted physique, motivational content, and disciplined lifestyle, she inspires over 6 million Instagram followers with her transformative fitness journey.

🎂 Basic Info & Wiki Profile

• Full Name: Eva Andressa Vieira Nascimento
  
• Nickname: Eva Andressa
  
• Date of Birth: December 19, 1984 (Sagittarius)
  
• Age (2025): 40 years
  
• Birthplace: Curitiba, Paraná, Brazil
  
• Nationality: Brazilian
  
• Profession: Fitness Model, IFBB Bodybuilder, Social Media Influencer, TV Host
  
• Social Media: Instagram (@eva_andressa), Facebook, YouTube, Twitter

📏 Physical Stats

• Height: 5′5″ (165 cm)
  
• Weight: ~62–65 kg (136–143 lb)
  
• Measurements: ~40–27–44 in (102–69–112 cm)
  
• Hair: Black, Eyes: Dark brown
  

Her chiseled figure showcases years of dedication to training, strength, and athletic aesthetics.

🥇 Fitness Career & Achievements

Eva’s model journey began at 17, driven by insecurity about her slim build. Encouraged by her athlete husband, Jardel Barros, she quickly found success in competitive bodybuilding.

• 2005: NABBA Lobo Bravo Cup – Figure Champion
  
• 2006: NABBA Paraná – Figure Champion
  
• 2008: IFBB Brazil – Bodyfitness Champion
  
• 2009: IFBB Brazil – Overall Champion; South American – 3rd place
  

Transitioning from competitions, Eva rose to broader fame through fitness modeling, magazine covers (like Revista Sexy in 2013), and hosting her own TV show, Dica Fitness since 2015.

🏋️ Training & Diet Philosophy

Training:

• During peak competition: 2 sessions/day including 40+ minutes of cardio 
• Current routine: 3 gym sessions/week focusing on legs and glutes; avoids chest/arms training
  

Nutrition:

• Strict diet aimed at ~12% body fat
  
• Emphasizes lean protein, fruits, vegetables; carbs allowed pre-6 pm
  
• Supplements: whey protein, glutamine
  
• Only 2 cheat days/year, typically around Christmas
  

Her structured discipline blends performance with sustainability.

📱 Social Media & Outreach

• Instagram: ~6.3 million followers; engagement-heavy reels (~210K views average) 
• Facebook: 10+ million likes
  
• YouTube: Fitness tutorials and lifestyle vlogs (37K+ subs)
  
• TV Show: Host of Dica Fitness, featuring athlete stories and workout tips
  

Eva blends authentic fitness advice with engaging lifestyle content for her global audience.

💰 Net Worth & Business Ventures

• Estimated Net Worth (2025): $1–1.5 million USD
  
• Income Sources:
  
  • Fitness competitions & modeling
    
  • Brand sponsorships (e.g., Athletica Nutrition) 
  • Magazine features, TV hosting
    
  • Social media partnerships
    

She monetized her dedication into a thriving fitness brand and lifestyle empire.

❤️ Personal & Lifestyle Snapshots

• Married to athlete/trainer Jardel Barros since 2014; no public children yet
  
• Pet: Yorkie named Crystal
  
• Hobbies: Travel, outdoor workouts, music, animal lover
  
• Known for motivational quotes and relatable content. A Reddit fan praised:
  
  
  “Omfg goals 😍🤤… Super babe 💕… Absolutely amazing 🤩😍 those abs” 

🌟 Why Eva Inspires Global Fitness Fans

Eva Andressa is the embodiment of elite fitness and approachable motivation. Her success story resonates because:

• Demonstrates transformation from slim teen to champion athlete
  
• Advocates self-love, consistency, and resilience
  
• Provides clear, disciplined training & nutrition guidance
  
• Uses her platform to uplift and educate around fitness

✨ Final Take

Eva Andressa’s journey—from gym beginner to IFBB champion, global model, and fitness media personality—proves that discipline meets opportunity. Her tone, transparency, and tailored content make her not just a role model but a movement.