Hi, guys hope all are doing well. Today this page will provide you information about a female fitness freak. She is a well known Danish fitness model. She have a good muscular body and booty. She have an great and attractive physical appearance.

BIOGRAPHY OF MIA SAND

Mia Sand is very famous female fitness model from Danish and she is also known as with her nickname ‘Miss Mia Fit’. She was born on 11th of October in 1987. As we told you above that she is well known in Denmark,it is her birth place too. Lots of people really wants to know about her life. Even you can find a book about the biography and life-style of Mia Sand with name ‘A Biography – Mia Sand‘.

Mia Sand is passionate about fitness since her childhood, she used to play outdoor games during her school days. There can be a sad news about few fans of Mia Sand who loves her that she is married, even she have a child named ‘Sean’. She had an boyfriend in her past days but she broke-up with him. She got her child from her first boyfriend when she was in her 20s. But now she is enjoying her life with her child and husband.

SOCIAL MEDIA AND FAME OF MIA SAND

Mia Sand is one of the famous celebrity of social media she is well known for her muscular body structure and big muscular hips. She also teaches her fans how to be fit and a famous workout plan of her is also very famous on social media ‘Workout plan of Mia Sand for bigger hips or butts’. Mia Sand regularly posts her workout and lifestyle

pictures and videos on Instagram and Youtube. She joined Instagram in 2015. Now she have around 2.5 million followers on her Instagram. There she uploads her attractive pictures and many more things about her diet and workout plans.

Youtube also have content about Mia Sand. You can find many workout and motivational videos of Mia Sand. Many different channels have also uploaded content about her. Not only the workout and motivational videos most of creators also uploads her other life-style videos too, like her daily outfits etc.

NET-WORTH AND EARNINGS OF MIA SAND

Mia Sand have many sources of making money, Mia have millions of fans whom she provides her workout and diet plans. And she also sponsors many big fitness and beauty brands. She have and expected net-worth of around 2.5 million US Dollars.
Mia Sand also lives an luxurious lifestyle with her child and husband.

WORKOUT PLAN OF MIA SAND

Mia Sand do workout for six days in a week. She focuses on doing fat-loss training routines. She already have muscular body but still she focuses on lifting heavy weights with her husband in the gym. They both helps and motivates each other to do workout with most of their potential.

Mia Sand focuses on doing lots of squats, deadlifts and other leg workouts. Mia do workouts on almost every instrument of gym. She also includes a rest day in her schedule. Sometimes Mia do cardio to maintain her endurance during her workouts.

DIET PLAN OF MIA SAND

Mia sand is very strict about her diet, she eats lots of protein and calories so that she can do lots of workout and recover her body. Mia Sand includes number of meals in diet in that way so that all essential nutrients will remain balanced in her diet. Like she consumes balanced amount of protein, fats, carbs and minerals from her diet. She includes green vegetables, eggs and berries etc in her diet.

Mia Sand also consumes a few supplements to enhance her performance and achieve her goals more effectively. She includes BCAA, Whey protein, creatine and some multivitamins in her diet.

Hope, You enjoyed reading about Mia Sand. Comment us your opinions about any female fitness model, female bodybuilder, female bikini model or female athlete.